Personalized shopping advises for moms & dads

Research has shown that gum disease is associated with serious conditions such as cardiovascular disease and stroke; thus, the need for good oral hygiene cannot be overemphasized. Caring for the teeth and gums is rather simple but requires time and consistency.

Here are simple tips to get you started.

Brush your Teeth Properly

If you ask the experts, they will tell you that proper brushing should be at least 2 minutes long. Most of us don’t get to brush that long. When brushing your teeth, tilt the brush 45 degrees against the gum line. Sweep the brush away from the gum line to reach those plaques on the base where the gums hug your teeth. Sweep along the outer surfaces of the upper and lower teeth and then sweep the inner and hard to reach areas. It is also necessary to run the brush on the tongue gently to freshen your breath.

Using the proper toothbrush can also make a difference. A toothbrush with a small head is ideal because it allows you to reach the back areas of the teeth that are hard to clean. An electric toothbrush is recommended as it is more effective in cleaning the teeth because of its capacity to remove more plaques.

Replace your toothbrush every 3 months or earlier when it becomes worn out. Use the right toothpaste with fluoride to ensure strong, healthy teeth and gums.

Floss, Floss and Floss

Flossing is important since it allows cleaning of the interdental spaces, a place that no toothbrush can reach. Flossing can remove the pieces of food and tartar that are persistently stuck between the narrow gaps of your teeth. People who don’t floss at least once a day can have bad breath because of the accumulation of food material in between the spaces. Aside from making your smile desirable, flossing can prevent infection that can lead to gum disease and serious conditions such as heart attack and stroke.

How to floss properly? Pull 18-24 inches of floss string from the dispenser and wrap the ends around your index and middle fingers. Slide the floss around each tooth and move it with a back and forth motion, as well as up and down and on each side of each tooth.

What you Eat Matters

What you put in your mouth also affects your oral hygiene. Sugary sweets and other food stuff that are high in sugar can cause cavities and destroy the enamel of your teeth. Carbonated drinks such as sodas and juice can also weaken your teeth and cause cavities.

Quit Smoking

Smoking gives you bad breath. The aroma sticks in your mouth even after you have brushed your teeth. Chronic smokers are also at risk of developing gum disease and gingivitis. Smoking is also the number one risk factor in developing mouth and throat cancer. Quit smoking now and protect not just your oral health but your overall health as well.

If you’re looking for a bike, you may have probably stumbled across brands such as Schwinn or Fitdesk. While they are deemed to be of premium quality, these brands are generally expensive for most people.

Fortunately, the Exerpeutic line enables you to get your own exercise bike without the hefty price tag. In fact, it’s one of the most popular upright exercise bike on the market.  Here are some features of the brand which makes it stand out from the others.

Exerpeutic exercise bikesExerpeutic exercise bikes are user-friendly. The exerpeutic exercise bikes are especially made for beginners. The built-in LCD display shows the data in an easy-to-read manner so you don’t have to consult a professional in order to operate this machine. Most high-end bikes would take you a lot of time before you can learn every feature of their machines.

For shorter people, getting on the bike is now stress-free thanks to the “walkthrough” design of the Exerpeutic bikes. Adjusting the resistance is made easier too; the knob is placed in a closer position so that you can adjust it effortlessly.

Exerpeutic exercise bikes are comfortable to use. With its padded bases and seats, the Exerpeutic exercise bike line brings you the comfort that most top-notch bikes have. Also, these bikes can withstand the capacity of 300 to 400 pounds. With these features, you are rest assured that doing a low-impact workout on your Exerpeutic exercise bike will be comfortable and safe. Read more about safety feature of upright exercise bike on PickMyBikes

Exerpeutic exercise bikes are easy to store and assemble. The Exerpeutic line offers assemble-type bikes with a unique “space saver” design for a more compact size. In fact, the bikes are at least half of its size when folded. Therefore, you can store it in your cabinet easily when not in use. Also, transportation wheels are attached to the bikes so that you can easily carry and move the equipment.

If you’re wondering if the assembly takes a lot of time, do not worry since most of the parts are already pre-assembled. You will also be provided a manual so that assembling the remaining parts would be effortless.

Exerpeutic exercise bikes are equipped with fitness trackers. Despite its low-price, it also offers modern features that are useful to most riders. Their bikes are equipped with a LCD monitor that will show various metrics such as speed, time, distance, heart rate, and total calories burned. The handgrip heart rate sensor and heart rate monitor are also installed so that you can track your heart rate easily.

Exerpeutic exercise bikes are not distracting to use. Compared to other brands, the Exerpeutic bikes are noiseless due to the eight levels of magnetic resistance. Thus, you can perform other activities such as reading a book or watching TV. Your daily biking will never be a bore anymore.

Now that you know what the Exerpeutic exercise bikes can do, what will you lose if you chose this product against other high-end brands? Premium brands offers custom programming which is an expensive type of technology. However, if you are just looking for a bike that can deliver your basic exercise needs, then the Exerpeutic line can provide the right bike for you.

Top 8 Dumbbell Exercises

Dumbbell is my go-to equipment when working out. Let’s face it, it’s cheap, durable and easy to use. If you are not feeling particularly creative with what you can do with dumbbell then check out the video above. This is my favorite video of dumbbell workout. These 8 exercises are really simple, easy to follow and amazingly effective. Give it a try and let us know how that works out for you.

If you are on the fence about getting the Dyson DC65, then you are missing out. I just got this baby for my wife, and it beats all other vacuum we’ve ever used hands down. The material is of really high quality and the suction power is amazing. I always have trouble keeping the floor clean of pet hair, but no more all thank to the Dyson DC65. The only downsize that would put a lot of people off is the price. It’s quite steep. But remember this, you invest in a quality machine that will last for ages instead of getting cheaply made that will break down any time and bring you a lot of frustration. Your call.

Thanks to for making my decision so much easier.